Matt Cooper 30:21 row
5,823
Meters
30:21.5
Time
2:36.4
Pace
308
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 128 |
August 23, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.5 | 5,823 | 2:36.4 | 91 | 608 | 308 | 22 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 21 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 30:21.5 | 69 | 2:35.7 | 93 | 502 | 3 | 20 |
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Workout Graph
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