Matt Cooper 30:07 row
5,791
Meters
30:07.7
Time
2:36.0
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 129 |
August 26, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,791 | 2:36.0 | 92 | 609 | 306 | 22 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 |
| 30:07.7 | 22 | 2:55.0 | 65 | 467 | 1 | 8 |
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Workout Graph
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