Matt Cooper 30:08 row
5,767
Meters
30:08.8
Time
2:36.8
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 127 |
August 27, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,767 | 2:36.8 | 91 | 607 | 305 | 22 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 22 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 |
| 25:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 30:08.8 | 26 | 2:49.2 | 72 | 409 | 1 | 14 |
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Workout Graph
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