Matt Cooper 30:23 row
5,823
Meters
30:23.9
Time
2:36.6
Pace
309
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 127 |
August 28, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.9 | 5,823 | 2:36.6 | 91 | 609 | 309 | 22 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 22 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 30:23.9 | 76 | 2:37.2 | 90 | 602 | 4 | 20 |
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Workout Graph
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