Matt Cooper 30:22 row
5,722
Meters
30:22.9
Time
2:39.2
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 127 |
August 29, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.9 | 5,722 | 2:39.2 | 87 | 598 | 22 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 21 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 23 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 23 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 24 |
| 30:22.9 | 72 | 2:39.0 | 87 | 599 | 18 |
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Workout Graph
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