Matt Cooper 30:28 row
5,820
Meters
30:28.8
Time
2:37.1
Pace
307
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 127 |
August 30, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.8 | 5,820 | 2:37.1 | 90 | 610 | 23 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 23 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 24 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 23 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 23 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 24 |
| 30:28.8 | 92 | 2:36.5 | 91 | 614 | 21 |
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Workout Graph
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