Matt Cooper 30:36 row
5,823
Meters
30:36.2
Time
2:37.6
Pace
307
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 127 |
September 03, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.2 | 5,823 | 2:37.6 | 89 | 607 | 22 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 22 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 23 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 23 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 23 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 23 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 24 |
| 30:36.2 | 110 | 2:44.5 | 79 | 570 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.