Matt Cooper 30:30 row
5,825
Meters
30:30.7
Time
2:37.1
Pace
308
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 128 |
September 04, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.7 | 5,825 | 2:37.1 | 90 | 610 | 23 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 22 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 23 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 23 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 24 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 30:30.7 | 99 | 2:35.0 | 94 | 623 | 21 |
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Workout Graph
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