Matt Cooper 30:13 row
5,825
Meters
30:13.4
Time
2:35.6
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 129 |
September 05, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 5,825 | 2:35.6 | 93 | 611 | 308 | 23 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 30:13.4 | 37 | 3:01.0 | 59 | 268 | 1 | 16 |
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Workout Graph
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