Matt Cooper 30:22 row
5,820
Meters
30:22.5
Time
2:36.5
Pace
310
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 128 |
September 06, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 5,820 | 2:36.5 | 91 | 613 | 23 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 24 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 24 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 24 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 30:22.5 | 75 | 2:30.0 | 104 | 656 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.