Matt Cooper 30:28 row
6,022
Meters
30:28.0
Time
2:31.7
Pace
326
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 130 |
September 09, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.0 | 6,022 | 2:31.7 | 100 | 644 | 23 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 22 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 23 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 30:28.0 | 94 | 2:28.9 | 106 | 664 | 21 |
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Workout Graph
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