Matt Cooper 30:58 row
6,024
Meters
30:58.1
Time
2:34.2
Pace
322
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 128 |
September 10, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.1 | 6,024 | 2:34.2 | 95 | 628 | 23 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 24 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 24 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 30:58.1 | 194 | 2:29.7 | 104 | 658 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.