Matt Cooper 30:57 row
6,028
Meters
30:57.7
Time
2:34.0
Pace
322
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 128 |
September 11, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.7 | 6,028 | 2:34.0 | 96 | 623 | 322 | 23 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 30:57.7 | 198 | 2:25.7 | 113 | 686 | 11 | 25 |
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Workout Graph
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