Matt Cooper 30:33 row
6,022
Meters
30:33.7
Time
2:32.2
Pace
325
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 128 |
September 12, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.7 | 6,022 | 2:32.2 | 99 | 638 | 325 | 24 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 23 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 |
| 30:33.7 | 109 | 2:34.5 | 95 | 534 | 5 | 24 |
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Workout Graph
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