Matt Cooper 30:49 row
6,022
Meters
30:49.7
Time
2:33.5
Pace
323
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 128 |
September 13, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.7 | 6,022 | 2:33.5 | 97 | 628 | 323 | 24 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 30:49.7 | 177 | 2:20.3 | 126 | 724 | 10 | 24 |
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Workout Graph
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