Matt Cooper 30:49 row
6,020
Meters
30:49.4
Time
2:33.6
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 129 |
September 16, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.4 | 6,020 | 2:33.6 | 97 | 626 | 322 | 23 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 |
| 30:49.4 | 168 | 2:27.0 | 110 | 655 | 9 | 23 |
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Workout Graph
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