Matt Cooper 21:25 row
4,024
Meters
21:25.3
Time
2:39.7
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 127 |
September 17, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 4,024 | 2:39.7 | 86 | 595 | 23 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 23 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 24 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 24 |
| 21:25.3 | 275 | 2:35.0 | 94 | 622 | 25 |
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Workout Graph
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