Matt Cooper 30:28 row
5,826
Meters
30:28.0
Time
2:36.8
Pace
307
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 127 |
September 18, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.0 | 5,826 | 2:36.8 | 91 | 604 | 307 | 23 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 |
| 30:28.0 | 90 | 2:35.5 | 93 | 514 | 4 | 21 |
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Workout Graph
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