Matt Cooper 30:14 row
5,723
Meters
30:14.0
Time
2:38.4
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 126 |
September 19, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 5,723 | 2:38.4 | 88 | 597 | 301 | 23 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 24 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 30:14.0 | 36 | 3:14.4 | 48 | 257 | 1 | 15 |
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Workout Graph
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