Matt Cooper 20:41 row
3,820
Meters
20:41.3
Time
2:42.4
Pace
198
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 127 |
September 23, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.3 | 3,820 | 2:42.4 | 82 | 574 | 198 | 23 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 22 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 |
| 20:41.3 | 123 | 2:47.8 | 74 | 523 | 6 | 21 |
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Workout Graph
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