Matt Cooper 30:17 row
5,819
Meters
30:17.5
Time
2:36.1
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 127 |
September 24, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.5 | 5,819 | 2:36.1 | 92 | 608 | 307 | 23 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 30:17.5 | 53 | 2:45.0 | 78 | 411 | 2 | 18 |
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Workout Graph
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