Matt Cooper 30:30 row
5,823
Meters
30:30.3
Time
2:37.1
Pace
308
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 127 |
September 25, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.3 | 5,823 | 2:37.1 | 90 | 605 | 308 | 23 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 24 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 |
| 30:30.3 | 95 | 2:39.4 | 86 | 594 | 5 | 23 |
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Workout Graph
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