Matt Cooper 30:21 row
5,827
Meters
30:21.9
Time
2:36.3
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 127 |
September 26, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.9 | 5,827 | 2:36.3 | 92 | 615 | 23 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 24 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 24 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 24 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 24 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 25 |
| 30:21.9 | 67 | 2:43.4 | 80 | 575 | 20 |
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Workout Graph
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