Matt Cooper 20:42 row
4,021
Meters
20:42.1
Time
2:34.4
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 127 |
September 27, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.1 | 4,021 | 2:34.4 | 95 | 623 | 215 | 23 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 20:42.1 | 135 | 2:35.9 | 92 | 598 | 7 | 22 |
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Workout Graph
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