Matt Cooper 30:09 row
6,054
Meters
30:09.9
Time
2:29.4
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 128 |
September 30, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 6,054 | 2:29.4 | 105 | 660 | 24 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 23 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 |
| 30:09.9 | 31 | 2:39.6 | 86 | 595 | 12 |
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Workout Graph
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