Matt Cooper 30:31 row
5,821
Meters
30:31.2
Time
2:37.2
Pace
307
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 128 |
October 01, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 5,821 | 2:37.2 | 90 | 603 | 307 | 23 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 30:31.2 | 101 | 2:34.4 | 95 | 576 | 5 | 21 |
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Workout Graph
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