Matt Cooper 30:08 row
5,726
Meters
30:08.4
Time
2:37.9
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 129 |
October 02, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,726 | 2:37.9 | 89 | 605 | 23 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 23 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 24 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 24 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 24 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 30:08.4 | 25 | 2:48.0 | 74 | 554 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.