Matt Cooper 30:08 row
5,726
Meters
30:08.4
Time
2:37.9
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 129 |
October 02, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,726 | 2:37.9 | 89 | 601 | 302 | 23 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 22 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 30:08.4 | 25 | 2:48.0 | 74 | 428 | 1 | 14 |
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Workout Graph
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