Matt Cooper 30:30 row
6,027
Meters
30:30.7
Time
2:31.8
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 128 |
October 03, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.7 | 6,027 | 2:31.8 | 100 | 639 | 325 | 24 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 24 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 30:30.7 | 105 | 2:26.1 | 112 | 586 | 5 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.