Matt Cooper 30:30 row
6,027
Meters
30:30.7
Time
2:31.8
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 128 |
October 03, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.7 | 6,027 | 2:31.8 | 100 | 643 | 24 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 24 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 24 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 |
| 30:30.7 | 105 | 2:26.1 | 112 | 685 | 22 |
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Workout Graph
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