Matt Cooper 31:07 row
6,024
Meters
31:07.1
Time
2:34.9
Pace
320
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 128 |
October 04, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.1 | 6,024 | 2:34.9 | 94 | 616 | 320 | 24 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 31:07.1 | 225 | 2:29.1 | 106 | 643 | 12 | 24 |
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Workout Graph
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