Matt Cooper 30:36 row
5,726
Meters
30:36.6
Time
2:40.3
Pace
299
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 128 |
October 07, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.6 | 5,726 | 2:40.3 | 85 | 586 | 299 | 23 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 24 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 |
| 30:36.6 | 118 | 2:35.0 | 94 | 590 | 6 | 23 |
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Workout Graph
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