Matt Cooper 30:08 row
5,749
Meters
30:08.1
Time
2:37.2
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 127 |
October 09, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,749 | 2:37.2 | 90 | 601 | 302 | 24 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 25 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 30:08.1 | 24 | 2:48.7 | 73 | 444 | 1 | 7 |
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Workout Graph
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