Matt Cooper 30:31 row
5,822
Meters
30:31.8
Time
2:37.3
Pace
307
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 128 |
October 10, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.8 | 5,822 | 2:37.3 | 90 | 603 | 307 | 23 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 24 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 30:31.8 | 102 | 2:35.8 | 92 | 566 | 5 | 21 |
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Workout Graph
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