Matt Cooper 30:52 row
5,826
Meters
30:52.1
Time
2:38.9
Pace
306
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 128 |
October 11, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.1 | 5,826 | 2:38.9 | 87 | 594 | 306 | 23 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 22 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 |
| 30:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 30:52.1 | 165 | 2:37.8 | 89 | 552 | 8 | 22 |
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Workout Graph
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