Matt Cooper 30:45 row
6,027
Meters
30:45.1
Time
2:33.0
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 129 |
October 16, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.1 | 6,027 | 2:33.0 | 98 | 630 | 323 | 23 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 |
| 30:45.1 | 148 | 2:32.3 | 99 | 638 | 8 | 23 |
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Workout Graph
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