Matt Cooper 30:19 row
5,722
Meters
30:19.3
Time
2:38.9
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 131 |
October 17, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.3 | 5,722 | 2:38.9 | 87 | 599 | 23 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 23 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 24 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 24 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 24 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 24 |
| 30:19.3 | 59 | 2:43.5 | 80 | 575 | 19 |
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Workout Graph
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