Matt Cooper 30:13 row
5,833
Meters
30:13.6
Time
2:35.4
Pace
311
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 130 |
October 18, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,833 | 2:35.4 | 93 | 617 | 311 | 24 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 23 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 30:13.6 | 44 | 2:34.5 | 95 | 529 | 2 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.