Matt Cooper 31:08 row
6,080
Meters
31:08.2
Time
2:33.6
Pace
325
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 130 |
October 21, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.2 | 6,080 | 2:33.6 | 97 | 626 | 325 | 24 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 31:08.2 | 234 | 2:25.7 | 113 | 686 | 13 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.