Matt Cooper 31:08 row
6,080
Meters
31:08.2
Time
2:33.6
Pace
325
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 130 |
October 21, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.2 | 6,080 | 2:33.6 | 97 | 632 | 24 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 23 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 24 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 24 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 24 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 31:08.2 | 234 | 2:25.7 | 113 | 689 | 24 |
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Workout Graph
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