Matt Cooper 31:09 row
6,031
Meters
31:09.1
Time
2:34.9
Pace
322
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 128 |
October 22, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.1 | 6,031 | 2:34.9 | 94 | 620 | 322 | 24 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 24 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 |
| 31:09.1 | 227 | 2:32.2 | 99 | 625 | 12 | 23 |
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Workout Graph
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