Matt Cooper 21:07 row
4,064
Meters
21:07.1
Time
2:35.8
Pace
216
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 129 |
October 23, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.1 | 4,064 | 2:35.8 | 92 | 613 | 216 | 24 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 |
| 21:07.1 | 228 | 2:27.1 | 110 | 643 | 12 | 24 |
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Workout Graph
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