Matt Cooper 22:07 row
4,046
Meters
22:07.3
Time
2:44.0
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 128 |
October 24, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.3 | 4,046 | 2:44.0 | 79 | 566 | 209 | 23 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 |
| 22:07.3 | 403 | 2:37.9 | 89 | 593 | 21 | 24 |
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Workout Graph
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