Matt Cooper 20:08 row
3,617
Meters
20:08.3
Time
2:47.0
Pace
186
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 127 |
October 25, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 3,617 | 2:47.0 | 75 | 554 | 186 | 22 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 |
| 20:08.3 | 23 | 3:00.4 | 60 | 433 | 1 | 7 |
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Workout Graph
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