Matt Cooper 31:20 row
6,020
Meters
31:20.9
Time
2:36.2
Pace
319
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 126 |
October 29, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.9 | 6,020 | 2:36.2 | 92 | 610 | 319 | 24 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 31:20.9 | 269 | 2:30.3 | 103 | 622 | 14 | 24 |
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Workout Graph
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