Matt Cooper 30:25 row
5,726
Meters
30:25.9
Time
2:39.4
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 127 |
October 30, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.9 | 5,726 | 2:39.4 | 86 | 597 | 23 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 23 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 24 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 24 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 24 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 30:25.9 | 81 | 2:39.8 | 86 | 594 | 21 |
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Workout Graph
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