Matt Cooper 20:07 row
3,566
Meters
20:07.5
Time
2:49.3
Pace
182
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 127 |
October 31, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,566 | 2:49.3 | 72 | 542 | 182 | 22 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 23 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 23 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 |
| 20:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 8 |
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Workout Graph
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