Matt Cooper 30:29 row
5,622
Meters
30:29.4
Time
2:42.7
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 128 |
November 01, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.4 | 5,622 | 2:42.7 | 81 | 570 | 290 | 23 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 24 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 25 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 |
| 30:29.4 | 92 | 2:39.7 | 86 | 489 | 4 | 20 |
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Workout Graph
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