Matt Cooper 31:21 row
6,222
Meters
31:21.3
Time
2:31.1
Pace
338
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 127 |
November 04, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.3 | 6,222 | 2:31.1 | 101 | 646 | 338 | 25 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 31:21.3 | 294 | 2:18.2 | 132 | 752 | 17 | 27 |
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Workout Graph
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