Matt Cooper 30:44 row
6,023
Meters
30:44.5
Time
2:33.1
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 127 |
November 05, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.5 | 6,023 | 2:33.1 | 97 | 628 | 322 | 24 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 23 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 30:44.5 | 145 | 2:33.4 | 97 | 566 | 7 | 23 |
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Workout Graph
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