Matt Cooper 31:15 row
6,023
Meters
31:15.8
Time
2:35.7
Pace
320
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 130 |
November 11, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.8 | 6,023 | 2:35.7 | 93 | 614 | 320 | 23 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 |
| 31:15.8 | 240 | 2:37.9 | 89 | 569 | 12 | 23 |
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Workout Graph
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