Matt Cooper 31:31 row
6,026
Meters
31:31.3
Time
2:36.9
Pace
318
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 130 |
November 13, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.3 | 6,026 | 2:36.9 | 91 | 605 | 318 | 24 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 31:31.3 | 308 | 2:28.2 | 107 | 630 | 16 | 25 |
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Workout Graph
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