Matt Cooper 31:24 row
6,021
Meters
31:24.5
Time
2:36.4
Pace
318
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 131 |
November 14, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.5 | 6,021 | 2:36.4 | 91 | 607 | 318 | 23 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 |
| 31:24.5 | 274 | 2:34.1 | 95 | 596 | 14 | 24 |
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Workout Graph
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